Basic Abdominal Exercises

These exercises are intended to have tight abdomen and greater flexibility around waist line.

Contraction
(1) Lie down with back on the floor and bend the knees toward yourself.

(2) Contract your abdomen muscle and try to push your back against the floor.

(3) Repeat the process desired number of times.

Synchronized Crunch-up

(1) Lay flat with back on the floor and legs straight.

(2) Bring your head slowly upright to 90-degree angle position with the lower part of the body.

(3) Go down to the original position mode of 180-degree slowly.

(4) Repeat steps 2 and 3 very quickly.

(5) Repeat steps 2 and 3 slowly.

(6) Continue the endeavor desired number of times slowly and quickly.

Inclined Crunch-up
(1) Lay flat with back on the floor and legs straight.

(2) Bend your knees toward yourself.

(3) Bring your head slowly up from the floor diagonally toward left.

(4) Return to your original position slowly.

(5) Repeat the Step 3, but this time diagonally toward right.

(6) Continue the process desired number of times.